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Cullen Archer v8:00/r...22 row

7,343

Meters

31:00.0

Time

2:06.6

Pace

475

Calories

156

Heart Rate

Rest Distance1,558
Rest Time9:00.0
Overall Distance8,901
Overall Time40:00.0
Average Watts172
Calories Per Hour919
Stroke Rate22
Stroke Count847
Drag Factor109

August 19, 2026 16:56:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,343 2:06.6 172 919 22 156
8:00.0 1,744 2:17.6 134 765 18 131
0:30.0 145 1:43.4 316 1320 34 143
r: 0:30 83
0:30.0 145 1:43.4 316 1320 34 149
r: 0:30 101
0:30.0 147 1:42.0 329 1320 32 153
r: 0:30 89
0:30.0 149 1:40.6 343 1440 34 155
r: 0:30 90
0:30.0 148 1:41.3 336 1440 34 159
r: 0:30 97
0:30.0 146 1:42.7 323 1320 32 161
r: 0:30 101
0:30.0 148 1:41.3 336 1440 32 164
r: 0:30 97
0:30.0 148 1:41.3 336 1440 32 166
r: 0:30 102
0:30.0 148 1:41.3 336 1440 34 167
r: 0:30 47
3:00.0 598 2:30.5 103 640 17 134
0:30.0 149 1:40.6 343 1440 36 147
r: 0:30 74
0:30.0 148 1:41.3 336 1440 34 158
r: 0:30 73
0:30.0 145 1:43.4 316 1320 32 160
r: 0:30 91
0:30.0 147 1:42.0 329 1320 34 166
r: 0:30 72
0:30.0 146 1:42.7 323 1320 32 166
r: 0:30 93
0:30.0 145 1:43.4 316 1320 32 168
r: 0:30 90
0:30.0 144 1:44.1 310 1320 32 170
r: 0:30 80
0:30.0 143 1:44.8 303 1320 32 168
r: 0:30 91
0:30.0 151 1:39.3 357 1440 36 172
r: 0:30 87
3:00.0 617 2:25.8 113 680 17 139
8:00.0 1,742 2:17.7 134 757 18 151
r1,558