Cullen Archer v5:00/r...4 row
22,249
Meters
1:40:00.0
Time
2:14.8
Pace
1318
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,249 |
| Overall Time | 1:40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1822 |
| Drag Factor | 110 |
August 21, 2026 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,249 | 2:14.8 | 143 | 790 | 18 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 17 | 124 |
| 45:00.0 | 10,207 | 2:12.2 | 151 | 820 | 18 | 143 |
| 45:00.0 | 9,884 | 2:16.5 | 137 | 772 | 18 | 144 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 143 |
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Workout Graph
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