Cullen Archer v15:00/r...38 row
13,710
Meters
1:02:00.0
Time
2:15.6
Pace
840
Calories
157
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,150 |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1482 |
| Drag Factor | 109 |
August 25, 2026 10:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,710 | 2:15.6 | 140 | 812 | 21 | 157 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 129 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 140 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 147 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 153 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 156 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 160 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 163 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 164 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 166 | |
| r: 0:15 | 29 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 19 | 130 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 145 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 155 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 161 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 164 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 167 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 167 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 169 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 170 | |
| r: 0:15 | 26 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 18 | 134 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 143 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 161 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 168 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 172 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 167 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 172 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 173 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 173 | |
| r: 0:15 | 37 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 18 | 133 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 131 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 161 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 168 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 172 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | 164 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 161 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 166 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 168 | |
| r: 0:15 | 43 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 18 | 133 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 668 | 17 | 140 | |
| r1,440 |
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Workout Graph
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