Cullen Archer v15:00/r...7 row
16,523
Meters
1:15:00.0
Time
2:16.1
Pace
972
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,523 |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1358 |
| Drag Factor | 109 |
August 26, 2026 17:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,523 | 2:16.1 | 139 | 777 | 18 | 137 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 792 | 17 | 138 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 19 | 144 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 17 | 122 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 808 | 18 | 145 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 19 | 137 |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 808 | 18 | 147 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 132 |
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Workout Graph
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