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Cullen Archer v10:00/r...30 row

10,138

Meters

43:00.0

Time

2:07.2

Pace

647

Calories

157

Heart Rate

Rest Distance2,148
Rest Time12:00.0
Overall Distance12,286
Overall Time55:00.0
Average Watts170
Calories Per Hour902
Stroke Rate22
Stroke Count1203
Drag Factor109

September 02, 2026 17:31:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,138 2:07.2 170 902 22 157
10:00.0 2,294 2:10.7 156 834 19 142
0:30.0 143 1:44.8 303 1320 32 153
r: 0:30 93
0:30.0 146 1:42.7 323 1320 34 158
r: 0:30 107
0:30.0 146 1:42.7 323 1320 34 160
r: 0:30 94
0:30.0 146 1:42.7 323 1320 34 160
r: 0:30 84
0:30.0 152 1:38.6 364 1440 38 165
r: 0:30 103
0:30.0 147 1:42.0 329 1320 34 166
r: 0:30 94
3:00.0 617 2:25.8 113 680 19 134
0:30.0 144 1:44.1 310 1320 32 148
r: 0:30 102
0:30.0 148 1:41.3 336 1440 36 159
r: 0:30 101
0:30.0 145 1:43.4 316 1320 34 164
r: 0:30 87
0:30.0 146 1:42.7 323 1320 34 164
r: 0:30 102
0:30.0 146 1:42.7 323 1320 34 167
r: 0:30 93
0:30.0 149 1:40.6 343 1440 36 169
r: 0:30 88
3:00.0 605 2:28.7 106 660 18 138
0:30.0 144 1:44.1 310 1320 34 151
r: 0:30 79
0:30.0 146 1:42.7 323 1320 34 159
r: 0:30 62
0:30.0 140 1:47.1 285 1200 38 160
r: 0:30 93
0:30.0 151 1:39.3 357 1440 38 166
r: 0:30 94
0:30.0 146 1:42.7 323 1320 36 169
r: 0:30 85
0:30.0 144 1:44.1 310 1320 34 169
r: 0:30 68
3:00.0 620 2:25.1 114 680 18 139
0:30.0 144 1:44.1 310 1320 34 150
r: 0:30 96
0:30.0 144 1:44.1 310 1320 34 160
r: 0:30 94
0:30.0 146 1:42.7 323 1320 36 168
r: 0:30 96
0:30.0 145 1:43.4 316 1320 36 170
r: 0:30 95
0:30.0 143 1:44.8 303 1320 34 170
r: 0:30 96
0:30.0 145 1:43.4 316 1320 36 171
r: 0:30 42
3:00.0 623 2:24.4 116 680 18 139
9:00.0 1,883 2:23.3 119 706 17 142
r2,148

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