Cullen Archer v15:00/r...41 row
11,173
Meters
49:00.0
Time
2:11.5
Pace
698
Calories
153
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,736 |
| Overall Time | 58:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 110 |
September 23, 2026 05:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,173 | 2:11.5 | 154 | 854 | 23 | 153 | |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 816 | 20 | 132 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 127 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 147 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 153 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 154 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 158 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 156 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 157 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 161 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 161 | |
| r: 0:15 | 41 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 18 | 120 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 133 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 146 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 153 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 158 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 146 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 162 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 162 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 163 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 164 | |
| r: 0:15 | 37 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 17 | 122 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 137 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 149 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 158 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 160 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 161 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 165 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 167 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 169 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 170 | |
| r: 0:15 | 37 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 18 | 130 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 142 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 154 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 161 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 164 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 165 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 167 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 169 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 170 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 172 | |
| r: 0:15 | 35 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 18 | 136 | |
| r1,563 |
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Workout Graph
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