Cullen Archer v15:00/r...2 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
137
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 110 |
September 23, 2026 17:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 794 | 19 | 137 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 780 | 19 | 128 | |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 808 | 19 | 146 | |
| r: 5:00 | 1,048 | ||||||
| r1,048 |
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Workout Graph
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