Cullen Archer v15:00/r...4 row
13,859
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
140
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,425 |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 0 |
September 30, 2026 16:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,859 | 2:09.8 | 160 | 848 | 19 | 140 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 824 | 19 | 136 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 19 | 142 | |
| r: 5:00 | 777 | ||||||
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | 143 | |
| r: 5:00 | 883 | ||||||
| 15:00.0 | 3,468 | 2:09.7 | 160 | 848 | 20 | 140 | |
| r: 5:00 | 906 | ||||||
| r2,566 |
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Workout Graph
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