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Cullen Archer v15:00/r...31 row

9,775

Meters

40:30.0

Time

2:04.2

Pace

679

Calories

158

Heart Rate

Rest Distance2,193
Rest Time13:30.0
Overall Distance11,968
Overall Time54:00.0
Average Watts182
Calories Per Hour1005
Stroke Rate21
Stroke Count1218
Drag Factor109

October 07, 2026 17:14:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:30.0 9,775 2:04.2 182 1005 21 158
15:00.0 3,477 2:09.4 161 852 19 146
0:30.0 143 1:44.8 303 1320 32 156
r: 0:30 71
0:30.0 142 1:45.6 297 1200 32 155
r: 0:30 87
0:30.0 144 1:44.1 310 1320 32 153
r: 0:30 93
0:30.0 144 1:44.1 310 1320 32 158
r: 0:30 70
0:30.0 145 1:43.4 316 1320 32 158
r: 0:30 96
0:30.0 146 1:42.7 323 1320 34 159
r: 0:30 71
0:30.0 146 1:42.7 323 1320 32 160
r: 0:30 90
0:30.0 146 1:42.7 323 1320 32 161
r: 0:30 84
0:30.0 145 1:43.4 316 1320 32 161
r: 0:30 60
4:00.0 827 2:25.1 115 690 18 137
0:30.0 151 1:39.3 357 1440 36 153
r: 0:30 103
0:30.0 151 1:39.3 357 1440 38 165
r: 0:30 79
0:30.0 141 1:46.3 291 1200 32 163
r: 0:30 83
0:30.0 144 1:44.1 310 1320 34 163
r: 0:30 86
0:30.0 143 1:44.8 303 1320 32 163
r: 0:30 72
0:30.0 144 1:44.1 310 1320 34 163
r: 0:30 84
0:30.0 143 1:44.8 303 1320 34 164
r: 0:30 65
0:30.0 138 1:48.6 273 1200 36 161
r: 0:30 93
0:30.0 150 1:40.0 350 1440 38 168
r: 0:30 84
4:00.0 799 2:30.1 103 645 19 136
0:30.0 145 1:43.4 316 1320 34 152
r: 0:30 92
0:30.0 145 1:43.4 316 1320 34 163
r: 0:30 78
0:30.0 143 1:44.8 303 1320 34 165
r: 0:30 87
0:30.0 142 1:45.6 297 1200 34 165
r: 0:30 73
0:30.0 139 1:47.9 279 1200 34 165
r: 0:30 91
0:30.0 143 1:44.8 303 1320 34 166
r: 0:30 64
0:30.0 142 1:45.6 297 1200 34 164
r: 0:30 89
0:30.0 141 1:46.3 291 1200 34 166
r: 0:30 85
0:30.0 145 1:43.4 316 1320 36 168
r: 0:30 63
0 136
r2,193

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