Cullen Archer v14:00/r...7 row
15,408
Meters
1:06:00.0
Time
2:08.5
Pace
951
Calories
157
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,739 |
| Overall Time | 1:14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 112 |
October 09, 2026 15:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,408 | 2:08.5 | 165 | 864 | 19 | 157 | |
| 14:00.0 | 3,176 | 2:12.2 | 151 | 818 | 18 | 137 | |
| 19:00.0 | 4,534 | 2:05.7 | 176 | 903 | 20 | 155 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 20 | 162 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | 164 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 | 163 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 | 165 | |
| r: 2:00 | 353 | ||||||
| 13:00.0 | 2,896 | 2:14.6 | 143 | 789 | 19 | 159 | |
| r1,331 |
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Workout Graph
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