Cullen Archer v185m/0:20r...3 row
555m
Meters
1:59.4
Time
1:47.5
Pace
41
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 668m |
| Overall Time | 2:59.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 106 |
November 25, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.4 | 555m | 1:47.5 | 281 | 1267 | 28 | 152 | |
| 0:39.4 | 185m | 1:46.4 | 290 | 1297 | 30 | 148 | |
| r: 0:20 | 43m | ||||||
| 0:39.4 | 185m | 1:46.4 | 290 | 1297 | 29 | 148 | |
| r: 0:20 | 55m | ||||||
| 0:40.7 | 185m | 1:50.0 | 263 | 1205 | 28 | 160 | |
| r: 0:20 | 15m | ||||||
| r113m |
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Workout Graph
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