Cullen Archer v1:20/0:30r...3 row
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
105
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,148m |
| Overall Time | 5:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 101 |
November 27, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 105 | |
| 1:20.0 | 310m | 2:09.0 | 163 | 860 | 23 | 89 | |
| r: 0:30 | 78m | ||||||
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 25 | 89 | |
| r: 0:30 | 30m | ||||||
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 27 | 137 | |
| r: 0:30 | 79m | ||||||
| r187m |
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Workout Graph
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