Cullen Archer v1:20/0:30r...3 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
134
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,226m |
| Overall Time | 5:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 101 |
November 27, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 134 | |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 25 | 134 | |
| r: 0:30 | 72m | ||||||
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 26 | 135 | |
| r: 0:30 | 77m | ||||||
| 1:20.0 | 340m | 1:57.6 | 215 | 1039 | 28 | 135 | |
| r: 0:30 | 77m | ||||||
| r226m |
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Workout Graph
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