Cullen Archer v3:00/r...15 row
6,935m
Meters
31:00.0
Time
2:14.1
Pace
428
Calories
156
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 37:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 92 |
December 05, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,935m | 2:14.1 | 145 | 799 | 22 | 156 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 163 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 140 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 157 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 164 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 4 | 143 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 165 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 167 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 151 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 168 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 154 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | ||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 168 | |
| r: 4:00 | 708m | ||||||
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 22 | 150 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | 147 | |
| r1,077m |
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Workout Graph
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