Cullen Archer 28:23 row
3,041m
Meters
28:23.7
Time
4:40.1
Pace
165
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 0 |
December 08, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.7 | 3,041m | 4:40.1 | 16 | 354 | 24 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 30 |
| 10:00.0 | 508m | 4:55.2 | 14 | 346 | 27 |
| 15:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 20:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 25:00.0 | 521m | 4:47.9 | 15 | 350 | 19 |
| 28:23.7 | 427m | 3:58.5 | 26 | 388 | 18 |
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Workout Graph
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