Cullen Archer 1x30:00/r row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,023m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 95 |
December 09, 2024 04:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 23 | 114 |
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 23 | 114 |
| r0m |
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Workout Graph
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