Cullen Archer v3:00/r...15 row
7,384
Meters
31:00.0
Time
2:05.9
Pace
466
Calories
158
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 95 |
December 12, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,384 | 2:05.9 | 175 | 901 | 23 | 158 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | 148 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 156 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 152 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 160 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 163 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | 148 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 24 | 160 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 165 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 164 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | 165 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 169 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 153 | |
| r: 4:00 | 763 | ||||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 977 | 23 | 173 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 21 | 139 | |
| r1,108 |
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Workout Graph
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