Cullen Archer v20:00/2:00r...2 row
9,087m
Meters
40:00.0
Time
2:12.0
Pace
550
Calories
163
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,385m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 96 |
December 12, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,087m | 2:12.0 | 152 | 823 | 17 | 163 | |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 17 | 161 | |
| r: 2:00 | 12m | ||||||
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 18 | 165 | |
| r: 2:00 | 286m | ||||||
| r298m |
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Workout Graph
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