Cullen Archer v10:00/r...6 row
8,048m
Meters
35:00.0
Time
2:10.4
Pace
491
Calories
160
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 41:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 86 |
December 13, 2024 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,048m | 2:10.4 | 158 | 842 | 20 | 160 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 | 157 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 160 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 162 | |
| r: 2:00 | 71m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 154 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 164 | |
| r: 2:00 | 67m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 163 | |
| r: 2:00 | 267m | ||||||
| r405m |
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Workout Graph
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