Cullen Archer v6:00/r...11 row
8,574m
Meters
36:00.0
Time
2:05.9
Pace
544
Calories
166
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 91 |
December 16, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,574m | 2:05.9 | 175 | 902 | 22 | 166 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 153 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | ||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 168 | |
| r: 2:00 | 200m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 162 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 175 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 172 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 166 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 168 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 167 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 160 | |
| r: 2:00 | 294m | ||||||
| r510m |
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Workout Graph
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