Cullen Archer v2:00/r...15 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
145
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,702m |
Overall Time | 30:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 23 |
Stroke Count | 696 |
Drag Factor | 96 |
December 17, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 23 | 145 |
2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 130 |
2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 134 |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 136 |
2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 131 |
2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 142 |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 148 |
2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 141 |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 146 |
2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 152 |
2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 158 |
2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 143 |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 151 |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 152 |
2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 158 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 159 |
r0m |
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Workout Graph
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