Cullen Archer v4:00/r...6 row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,475m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 93 |
December 18, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 23 | 159 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 160 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 165 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 171 |
| r0m |
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Workout Graph
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