Cullen Archer v1:00/1:00r...6 row
1,192m
Meters
4:20.0
Time
1:49.0
Pace
86
Calories
136
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,296m |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 97 |
December 18, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,192m | 1:49.0 | 270 | 1228 | 32 | 136 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 103 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 151 | |
| r: 1:00 | 138m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 155 | |
| r: 1:20 | 177m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 134 | |
| r: 1:20 | 207m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 134 | |
| r: 1:30 | 221m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 139 | |
| r: 1:30 | 221m | ||||||
| r1,104m |
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Workout Graph
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