Cullen Archer v3:00/r...13 row
4,785m
Meters
21:00.0
Time
2:11.6
Pace
295
Calories
158
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 89 |
December 19, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,785m | 2:11.6 | 153 | 827 | 24 | 158 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 144 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 160 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 157 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 166 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 172 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 164 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 161 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | ||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 158 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 159 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | ||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | 152 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 148 | |
| r: 4:00 | 670m | ||||||
| r670m |
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Workout Graph
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