Cullen Archer v4:00/r...12 row
4,719m
Meters
19:20.0
Time
2:02.9
Pace
303
Calories
154
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,807m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 94 |
December 21, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 4,719m | 2:02.9 | 189 | 948 | 24 | 154 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 150 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 163 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 162 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 163 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 3:00 | 144m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 1:00 | 91m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 146 | |
| r: 1:20 | 128m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 146 | |
| r: 1:30 | 234m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 146 | |
| r: 1:00 | 73m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 146 | |
| r: 1:20 | 178m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 146 | |
| r: 1:30 | 240m | ||||||
| r1,088m |
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Workout Graph
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