Cullen Archer v0:30/r...11 row
6,329m
Meters
29:20.6
Time
2:19.0
Pace
365
Calories
134
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 31:20.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 95 |
December 23, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.6 | 6,329m | 2:19.0 | 130 | 747 | 19 | 134 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 95 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 135 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | ||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 141 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 138 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | 146 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 141 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 149 | |
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 19 | 143 | |
| r: 2:00 | 328m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | ||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 122 | |
| r328m |
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Workout Graph
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