Cullen Archer v3:00/r...13 row
5,837m
Meters
25:00.0
Time
2:08.4
Pace
366
Calories
143
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 87 |
December 23, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,837m | 2:08.4 | 165 | 867 | 24 | 143 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 135 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 142 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 148 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 135 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 152 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 155 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 5:00 | 603m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 136 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 138 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 138 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 128 | |
| r: 3:00 | 62m | ||||||
| r1,344m |
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Workout Graph
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