Cullen Archer v15:00/5:00r...7 row
5,245m
Meters
21:50.6
Time
2:04.9
Pace
333
Calories
171
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 34:50.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 93 |
December 24, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,245m | 2:04.9 | 179 | 917 | 22 | 171 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 19 | 171 | |
| r: 5:00 | 356m | ||||||
| 3:29.4 | 900m | 1:56.3 | 222 | 1065 | 28 | 171 | |
| r: 2:00 | 149m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 29 | 171 | |
| r: 1:30 | 158m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 30 | 171 | |
| r: 1:30 | 161m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 171 | |
| r: 1:00 | 123m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 171 | |
| r: 1:00 | 71m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 171 | |
| r: 1:00 | 94m | ||||||
| r1,112m |
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