Cullen Archer v5:00/r...22 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
240
Calories
154
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 80 |
December 30, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 720 | 22 | 154 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 18 | 131 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 133 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 | 150 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 149 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 18 | 153 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | ||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 158 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | ||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 18 | 165 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | ||
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 | 163 | |
| r: 2:00 | 277 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | ||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 | 157 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 156 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 | 165 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | ||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 165 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | ||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | 169 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 167 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | 167 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 130 | |
| r655 |
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Workout Graph
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