Cullen Archer v20:00/3:00r...2 row
9,244
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
154
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,499 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 78 |
February 05, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,244 | 2:09.8 | 160 | 850 | 20 | 154 | |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 20 | 153 | |
| r: 3:00 | 284 | ||||||
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 20 | 156 | |
| r: 5:00 | 971 | ||||||
| r1,255 |
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Workout Graph
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