Jarle Byre v1500m/0:15r...2 row
3,000
Meters
11:58.9
Time
1:59.8
Pace
198
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 12:28.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 137 |
April 08, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 26 | 139 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 27 | 137 | |
| r: 0:15 | 18 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 26 | 142 | |
| r: 0:15 | 16 | ||||||
| r34 |
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Workout Graph
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