Jarle Byre v1500m/0:15r...4 row
6,000
Meters
23:00.6
Time
1:55.0
Pace
416
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 24:00.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 130 |
April 22, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.6 | 6,000 | 1:55.0 | 230 | 1090 | 27 | 161 | |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 0:15 | 15 | ||||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 27 | 160 | |
| r: 0:15 | 17 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 26 | 166 | |
| r: 0:15 | 17 | ||||||
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 27 | 173 | |
| r: 0:15 | 19 | ||||||
| r68 |
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Workout Graph
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