Jarle Byre 5020m row
5,020
Meters
20:01.9
Time
1:59.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 128 |
April 23, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,020 | 1:59.7 | 204 | 1002 | 331 | 26 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 27 | 136 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 27 | 142 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 146 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 26 | 149 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 26 | 152 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 26 | 154 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 156 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 26 | 156 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 26 | 157 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 25 | 156 |
| 0:06.6 | 5,020 | 2:45.0 | 78 | 568 | 1 | 9 | 155 |
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Workout Graph
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