Jarle Byre 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
April 26, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 527 | 25 | 156 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 | 144 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 25 | 151 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 25 | 156 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 | 159 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 | 163 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 27 | 168 |
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Workout Graph
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