Jarle Byre v10:00/1:00r...6 row
6,417
Meters
25:00.0
Time
1:56.8
Pace
439
Calories
153
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 149 |
April 27, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,417 | 1:56.8 | 219 | 1054 | 26 | 153 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 25 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 150 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 158 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 167 | |
| r92 |
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Workout Graph
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