Jarle Byre v10:00/1:00r...9 row
8,654
Meters
34:00.0
Time
1:57.8
Pace
584
Calories
158
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 132 |
May 05, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,654 | 1:57.8 | 214 | 1035 | 26 | 158 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 25 | 133 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 151 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 155 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 163 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 165 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 168 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 171 | |
| r: 1:00 | 17 | ||||||
| r177 |
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Workout Graph
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