Jarle Byre v10:00/1:30r...3 row
3,726
Meters
15:18.6
Time
2:03.2
Pace
248
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,781 |
| Overall Time | 19:48.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 129 |
May 18, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,726 | 2:03.2 | 187 | 943 | 26 | 149 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 26 | 137 | |
| r: 1:30 | 18 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 160 | |
| r: 1:30 | 37 | ||||||
| 1:38.9 | 318 | 2:35.5 | 93 | 620 | 26 | 150 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.