Jarle Byre 4x2000m/1:00r row
8,000
Meters
30:34.6
Time
1:54.6
Pace
559
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 34:34.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 123 |
May 21, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 8,000 | 1:54.6 | 232 | 1099 | 25 | 155 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 25 | 144 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 25 | 149 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 26 | 159 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 27 | 170 |
| r97 |
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Workout Graph
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