Jarle Byre 30:00 SkiErg
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 1232 |
| Drag Factor | 70 |
May 24, 2025 17:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 433 | 41 | 157 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 39 | 153 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 44 | 154 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 43 | 158 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 40 | 159 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 39 | 160 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 42 | 159 |
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Workout Graph
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