Jarle Byre v5:00/1:00r...2 row
3,193
Meters
12:07.6
Time
1:53.9
Pace
227
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 13:07.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 121 |
May 28, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.6 | 3,193 | 1:53.9 | 237 | 1114 | 27 | 156 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 141 | |
| r: 1:00 | 20 | ||||||
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 29 | 171 | |
| r20 |
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Workout Graph
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