Jarle Byre v4:00/0:30r...5 SkiErg
4,764
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,879 |
| Overall Time | 22:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 46 |
| Stroke Count | 918 |
| Drag Factor | 69 |
June 01, 2025 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 46 | 147 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 41 | 132 | |
| r: 0:30 | 20 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 47 | 140 | |
| r: 0:30 | 23 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 46 | 150 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 48 | 155 | |
| r: 0:30 | 31 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 48 | 162 | |
| r: 0:30 | 20 | ||||||
| r115 |
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Workout Graph
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