Jarle Byre v5:00/1:00r...6 SkiErg
6,113
Meters
24:58.0
Time
2:02.5
Pace
395
Calories
150
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:58.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 44 |
| Stroke Count | 1124 |
| Drag Factor | 72 |
June 02, 2025 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.0 | 6,113 | 2:02.5 | 190 | 954 | 44 | 150 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 37 | 122 | |
| r: 1:00 | 33 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 45 | 149 | |
| r: 1:00 | 23 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 47 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 47 | 159 | |
| r: 1:00 | 22 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 48 | 162 | |
| r: 1:00 | 22 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 47 | 160 | |
| r: 1:00 | 20 | ||||||
| r141 |
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Workout Graph
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