Jarle Byre v10:00/1:00r...10 SkiErg
8,895
Meters
37:00.0
Time
2:04.7
Pace
565
Calories
158
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 47:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 1681 |
| Drag Factor | 76 |
June 04, 2025 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,895 | 2:04.7 | 180 | 919 | 45 | 158 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 41 | 134 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 44 | 155 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 158 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 44 | 158 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 49 | 161 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 48 | 163 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 46 | 166 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 48 | 167 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 48 | 167 | |
| r: 1:00 | 24 | ||||||
| r262 |
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Workout Graph
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