Jarle Byre v1:00/1:00r...10 row
3,985
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
151
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 114 |
June 22, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1136 | 28 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 147 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 148 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r220 |
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Workout Graph
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