Jarle Byre v5:00/1:00r...10 row
7,797
Meters
30:00.0
Time
1:55.4
Pace
537
Calories
152
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 128 |
June 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,797 | 1:55.4 | 228 | 1083 | 26 | 152 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 150 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 152 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 151 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 151 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 157 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 158 | |
| r197 |
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Workout Graph
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