Jarle Byre 5021m row
5,021
Meters
20:29.1
Time
2:02.3
Pace
330
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
June 25, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,021 | 2:02.3 | 191 | 956 | 330 | 25 | 146 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 | 142 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 26 | 148 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 26 | 150 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 25 | 152 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 65 | 23 | 144 |
| 0:07.4 | 5,021 | 2:56.1 | 64 | 520 | 1 | 8 | 144 |
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Workout Graph
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