Jarle Byre 5019m row
5,019
Meters
20:06.7
Time
2:00.2
Pace
331
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 115 |
August 02, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 5,019 | 2:00.2 | 201 | 987 | 331 | 25 | 156 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 141 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 | 152 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 25 | 160 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 25 | 161 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 25 | 163 |
| 0:06.3 | 5,019 | 2:45.7 | 77 | 571 | 1 | 10 | 164 |
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Workout Graph
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