Jarle Byre v5:00/1:00r...11 row
3,996
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
151
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 117 |
August 04, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1143 | 28 | 151 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 165 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r251 |
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Workout Graph
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