Jarle Byre v10000m/2:00r...11 row
12,745
Meters
49:57.6
Time
1:57.5
Pace
863
Calories
162
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,977 |
| Overall Time | 1:00:57.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1329 |
| Drag Factor | 126 |
August 09, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.6 | 12,745 | 1:57.5 | 215 | 1040 | 26 | 162 | |
| 39:57.6 | 10,000 | 1:59.8 | 203 | 999 | 26 | 161 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 167 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 168 | |
| r232 |
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Workout Graph
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