Jarle Byre v5:00/0:30r...6 row
5,815
Meters
22:19.9
Time
1:55.2
Pace
404
Calories
156
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 25:19.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 120 |
August 13, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,815 | 1:55.2 | 229 | 1087 | 26 | 156 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 140 | |
| r: 0:30 | 20 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 149 | |
| r: 0:30 | 26 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 0:30 | 23 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | 163 | |
| r: 0:30 | 25 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 165 | |
| r: 0:30 | 22 | ||||||
| 2:11.8 | 565 | 1:56.6 | 221 | 1059 | 26 | 167 | |
| r116 |
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Workout Graph
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